

Posted by S.V Bristol Rose at 10:45 AM 2 comments
Labels: breakfast, restaurants
Cooking and eating well aboard a sail boat depends upon the ability to procure and store fresh ingredients. In the Bahamas, finding good quality fresh food is a big challenge. The inhabitants of these dry, rocky, limestone islands and visiting cruisers must wait for mail boats to bring fresh produce from the States.
In stark contrast, the volcanic islands of the Caribbean produce an abundance of gorgeous fruits and vegetables. Our previous posts include some examples of what we can find at the markets. Supermarkets in the French islands of the Caribbean offer some real treats, good cheap wine and of course the French bread is the best.
Posted by S.V Bristol Rose at 7:33 AM 0 comments
Labels: Provisioning
Passion flower, Passiflora
Posted by S.V Bristol Rose at 4:45 PM 0 comments

Posted by S.V Bristol Rose at 3:49 PM 0 comments
Labels: lunch, restaurants
Seasoning Peppers
As a result of immigration from Southern Europe after WWII, Aussie tastes eventually changed and matured. The types of vegetables commonly available to us became more interesting. We can thank the Australian Women’s Weekly for introducing wonderful collections of recipes, Italian, Chinese, etc. and encouraging Aussie Mum’s to try them.
Soon my Mum was cooking stuffed zucchini, canneloni and lasagne like we imagined Italians would. Chinese take-away was always available (the Chinese came initially with the Australian Gold Rush of the 1800’s) but with the influence of immigrants from a list of Asian countries, especially Vietnam and Thailand, food tastes changed some more, to the point where Australians seem to have the best of all worlds. The variety of fresh fruits and vegetables just can’t be beat.
Never known to bow to authority or tradition, Aussie chefs over the past 30 years have been the most innovative, courageously ignoring culinary “norms” in favour of combining ingredients that rarely share the same plate. I recall a Peter Howard recipe of the early 80’s; roast pork with puree of kiwi fruit and onion. Now that’s a taste sensation. As for fusion, heck, Aussie chefs should have taken out a copyright on the word when they introduced the concept!

Coconut is perfect with pumpkin.
What has all this to do with pumpkin? Nothing, except to say that the humble pumpkin has never gone out of fashion! Here are some of the ways we used that Puerto Rican pumpkin, as pictured above.

Pumpkin Soup
Pumpkin Soup
I adapted the recipe of Chef Christopher Walker of Villa Monzon in Montego Bay, Jamaica (Morgan Freeman & Friends Caribbean Cooking for a Cause). The beauty of this soup is that vegetables can be left out or substituted depending on what is available and so the finished flavour is often a surprise even to the cook!
250 grams potato
500 grams sweet potato
500 grams of pumpkin
250 grams yams or dasheen
2 carrots (peeled and sliced)
1 Chayote (choko) squash (peel, remove seed and cut into 1” pieces)
2 medium tomatoes
1 teaspoon minced garlic
3 spring onions or green shallots
4 cups shredded cabbage
1 hot chili pepper
1 can coconut milk
6 cups vegetable broth or stock
Tablespoon of butter or oil
Red pepper for garnish (very finely sliced)
You’ll need a stockpot. Peel and cut the potato, sweet potato, yams and pumpkin into 2” pieces.
Gently warm the butter and garlic in the pot. Add the root vegetables, pumpkin and carrots along with the coconut milk and broth. Bring to the boil and simmer for 10 minutes.
Add the chayote, tomatoes, spring onions, cabbage and chili pepper to the pot and simmer for 20 minutes more, or until the vegetables are tender.
Season with freshly ground pepper and salt. Serve garnished with finely sliced sweet red pepper. Serves 6.
Pumpkin Curry
Pumpkin Curry
Our 1982 reprint of “Caribbean Cookery” by Elisabeth Lambert Ortiz, originally published in 1973 as “The Complete Book of Caribbean Cookery” by M. Evans and Co. Inc., is positively indispensible as we sail the islands of the Caribbean. Ms. Ortiz attributes the following “colombo de giraumon” to the region Martinique - Guadeloupe. Here is her recipe.
2 tablespoons vegetable oil
1oz. unsalted butter
1/4 lb. bacon, chopped
1 medium onion, choped
1 bell pepper, seeded and chopped
1 teaspoon curry powder
1/4 teaspoon ground cloves
2 medium tomatoes, peeled and chopped
1lb West Indian pumpkin (calabaza), peeled and cut into 1” cubes
Salt, freshly ground pepper to taste
1 large clove garlic, crushed
Heat the oil and butter in a heavy saucepan, add bacon, onion and pepper and cook, stirring from time to time, until the onion is tender but not browned.
Add the curry powder and cook, stirring for a minute or two. Add cloves, tomatoes, pumpkin, salt and pepper. Cover and cook on the lowest possible heat, stirring occasionally to prevent the mixture from burning.
When pumpkin is very tender and almost reduced to a puree, mix in the garlic and cook, uncovered for a minute or so longer.
This dish is a perfect accompaniment to plainly cooked meat, fish or poultry.
Elisabeth Lambert Ortiz died on Oct 27, 2003 at the age of 88. To say she was extremely talented would be a gross understatement. Again we turned to her “Caribbean Cookery” book for inspiration.
Posted by S.V Bristol Rose at 3:45 PM 0 comments
Labels: comfort food, Elisabeth Lambert Ortiz, recipes, soup
The real purpose of quitting my job and sailing 3,500 miles in a 43' boat is to find a good roti.
Many years ago my Fijian friends, Roger Clarke and Peter Moorse, introduced me to the Dee Why Roti Hut in Sydney. At the time I did not have a taste for hot food and the experience of eating a blistering hot roti for the first time was a life altering one.
Both Trish and I became regular customers of the Dee Why Roti Hut travelling across the city to get our roti fix when the need arose. On our last visit to the Roti Hut, sometime in the mid 80's, we were shocked to find it closed for good. Since that day we have searched far and wide for rotis.
Turns out that the roti we so fondly remember in Sydney comes from the West Indies; the closer we get to Trinidad & Tobago the more rotis we find.
First we found them in US virgin Islands at US$15. This price did not seem right as I recalled paying all of A$0.40, but that was a while back. Then in St Kitts we found them on the restaurant menus. Still not quite right as I recall eating them out of a paper bag and washed down with a banana smoothy.
We get to the Grenadines and voila, rotis at $8EC (US$3) complete with paper bag and tasting just as I remembered after a heavy handed application of local hot sauce.
Eating roti on the beach in Bequia.
Now in Grenada no trip to St Georges is complete without a Roti and yes we have found banana smoothies. Real roti is Carribean fast food, found in small, hole-in-the-wall restaurants or street stalls, served in a paper bag and if you're lucky, accompanied by a banana smoothy. Heaven!
Posted by S.V Bristol Rose at 12:02 PM 0 comments
Labels: lunch, restaurants
Market day in the Caribbean is always a great day. We have really enjoyed re-acquainting ourselves with tropical fruits and discovering new ones.
Posted by S.V Bristol Rose at 10:27 AM 0 comments
Labels: Provisioning
In November 2009 we left the east coast of the US aboard our 43' Shannon sailboat, Bristol Rose, to begin our slow trip back to Australia. We use B.Y.O.G. to share fabulous food finds and provisioning tips along the way. In Australia many restaurants allow diners to BYOG; "Bring Your Own Grog". Grog and Tucker are colloquialisms for alcohol and food.