Sunday, December 13, 2009

Trini Bodi Curry


Bodi Curry (Green Beans)
• 3 cups of sliced green beans
• Ghee or vegetable oil
• ¼ teaspoon turmeric
• ¼ teaspoon curry
• salt

I a pan, add small amount of oil over high heat. Cook turmeric and curry powder in small amount of water.

Add beans and mix well, salt to taste. Cook until still crunchy.

Trini Green Mango Chutney

Green Mango Chutney
• 5 green mangoes (can substitute green golden apples)
• Ghee or vegetable oil
• 2 tbls chopped garlic
• 2 handfulls of brown sugar
• 2 tabls of black amchar massala
• Hot pepper sauce to taste


Slice mango, leaving skin on. Discard seed. Put in boiling salted water and cook until tender (3-4 minutes)

In a pot over high heat add oil and sauté chopped garlic.

Add mango, sugar, missala and pepper sauce. Mix and cook for 2-3 minutes

Trini Pumpkin Curry

Pumpkin Curry
• 2 ½ lbs peeled and sliced pumpkin
• 1 tbls chopped garlic
• Salt to taste

In a pot add small amount of oil to cover bottom and heat
Sauté chopped garlic
Add pumpkin and salt
Add water if necessary
Cover and cook over low heat until pumpkin is cooked
Mash